South Beach Keto Eating low fat foods will not help you lose weight. Depending on them would be a huge mistake. A lot of people have been duped into believing it actually works. In fact, history will show that our society is not getting any slimmer but fatter. This known fact should help you realize that low fat foods will never work.
They range from common over the counter appetite suppressants, fat-blockers, caffeine pills, and ephedrine. It also includes prescription medications like Redux and Phen/Fen. There are several different types of these pills on the market. They claim to do different things, fat-blockers for example help reduce weight by interfering with the absorption of fat. They do, however, fail to mention that the body does require fat for optimal function. It can cause painful abdominal pain. This is the case with several of these pills, they claim to promote weight loss without mentioning how it may interfere with your health.
I'm not to sure how long I could stick to a diet of just eating cookies. Although, to begin with it does sound very tempting, I believe that not only me, but many others will have lost the willpower to continually eat cookies for a sustained period of time...and this, of course, is when most diets fail!